Kefir sibo reddit I want to heal my gut to be able to digest food more easily and completely heal. I do believe the underlying cause for my Sibo is slow gut motility. trueLong time sufferer of H dominant SIBO for 5 years with an unknown underlying cause, failed 2 rounds of Rifaxamin. Eating kefir regularly can contribute to increasing the population of beneficial bacteria in your gut, which can help balance the microbiome and potentially reduce the proliferation of harmful bacteria. So I've read this reddit post about this, can this actually cure methane dominant sibo? And can I use normal Kefir instead of coconut milk Kefir? Since it's not available in Germany. I’ve read many articles and posts about kefir treating SIBO and want to know your opinions. Doing so may earn you a ban. We would like to show you a description here but the site won’t allow us. I started kefir a week ago and my sibo symptoms are progressively worsening :/ Reply reply Maleficent-Product61 • Mar 23, 2018 · One of the most common questions I get from people is if it is OK to take probiotics, or consume fermented foods, while they have SIBO. I cured SIBO Sucess Stories (self. In short, I tried a lot to get rid of my methane SIBO: antibiotics, every herb under the sun, charcoal, prokinetics and even the elemental diet (twice). What experience did you have with kefir? An archive of SIBO success stories. SIBO is usually confirmed by breath tests. At any rate, people can try the celery juice and coconut kefir to see if it works or don't try. Use the post flair below to filter posts by specific treatments DO NOT POST questions about your SIBO. 5 years I have adhesions on small intestine due to the chronic inflamation there due to sibo, massage with a osteopath has been a real break through I heard a sibo podcast that said the doc treats sifo before sibo, ive had brittle nails and signs of fungus so i tried some sporinox and felt amazing for the time i was on it but Celery juice and coconut kefir - I’m sure many of you saw the legendary user who cured his SIBO in 2 weeks by drinking celery juice in the morning and Coconut Labs kefir at night. I’ve heard great things about kefir and its effects on gut health. Scientific consensus has not yet been reached when it comes to research and doctors treat it their own way. Hi guys been dealing with candida, leaky gut and sibo for last 2. What Is the Relation Between Kefir and SIBO? Let’s start with We would like to show you a description here but the site won’t allow us. Am wondering if anyone diagnosed with SIBO of either type has had any success in using Kefir to recolonise their gut and normalise their lives, energy, and health, or if I’m wasting my time to even consider Kefir as a treatment option. If you’re wondering, “Is kefir good for gut health?” or “Can kefir cause bloating?”, read on. I’ve taken two microbiome tests while consuming it and my microbiome has improved but idk if it’s from the raw milk. It says it has 100 trillion CFU which… Are you still taking probiotics? What type of Sibo do you have? Sibo-C or Sibo-D? I'm thinking of drinking kefir hoping it may help with Sibo. I would swell up 6-12 inches like a pregnant person every day. Kefir Die Off? Is it possible that I’m going through some die off 2 weeks into drinking kefir daily I’m suffering some bad headaches especially after I consume my kefir in the morning also some pretty rough anxiety too but my skin is clearing up nicely so I’m coming here to ask for yours guys opinion if I should continue with the kefir? So happy it’s making you feel better! I’m a huge advocate for grass fed organic kefir - it was a huge game changer for me towards the end of my protocol. It was heartbreaking, and I immediately opened my laptop to write this message for anybody who needs it as I sometimes forget that SIBO Jun 23, 2025 · In this article, we’ll explore the complicated relationship between kefir and SIBO, evaluating the risks, benefits, timing, and the functional medicine perspective. Thanks. Hello. 55 votes, 66 comments. If ok you may follow carnivore diet for a week to see the reaction. What I’ve Kefir seems to help my gut but isn’t really fixing it. I haven’t found that it helps my SIBO but I see how it could help. For many, this is really important because a healthy gut microbiome is key to overall well-being. It’s very normal to get acid We would like to show you a description here but the site won’t allow us. I feel better now but I still can only eat simple food like pastas and ham. Interesting. Reply reply trueLong time sufferer of H dominant SIBO for 5 years with an unknown underlying cause, failed 2 rounds of Rifaxamin. Reply reply yourstrulyalwiz_91 • Reply reply dreamorpheus • Reply reply More repliesMore repliesMore replies yourstrulyalwiz_91 • It’s just…. What Is the Relation Between Kefir and SIBO? Let’s start with Aug 26, 2024 · The relationship between kefir for SIBO is a topic of ongoing discussion in the natural health community. I’ve seen everywhere that kefir is like magic for digestive problems, but even lactose free kefir really bothers me! I also heard probiotics may make SIBO symptoms worse, so has anyone else experienced a bad reaction to even a bit of kefir? Or know of another condition that would fit this? Any idea why this happens ? It's the first time in 9 years something ever worked on my SIBO. (Supposedly I have Hydrogen sibo) UPDATE D+6 : one week later I still feel the positive impact of eating kefir. The treatment I’m planning to do: 16oz celery juice in the morning 4oz coconut kefir in the evening Mar 14, 2025 · From my own research there seems to be mainly two ways after SIBO/SIFO treatment. Kefir is often praised for its high probiotic content, which can help balance gut flora. I’m interested in trying the coconut kefir which people have talked about on here. Has I’ve been trying raw milk kefir after hearing some people benefit from it. Absolutely no success. Order home breath test if possible. After all SIBO is a “bacterial overgrowth” and adding fermented foods will add bacteria. I see so much contradictory information on the benefits of PHGG in Sunfiber and Kefir (without antibiotic/antimicrobial treatment). Following a restrictive diet, to keep SIBO under control (popularised by Dr. Diagnostic tests like hydrogen breath tests or small intestine aspirate culture can help confirm the presence of SIBO. You should be aware of many vegetables, legumes and grains in some cases. I cured my SIBO in about 2 weeks by drinking 16 ounces of celery juice every morning and a few ounces of coconut milk kefir… We would like to show you a description here but the site won’t allow us. A copy paste from a post I created in the SIBO community! "Hi r/SIBO It's been a long time since I posted in this community, but I came across a post from someone today who said they were close to ending their life because they couldn't deal with the symptoms. Kefir will make the condition worse as it contains bacteria and milk sugar. Anyone tried homemade kefir for disbioses/sibo?r/SIBO Current search is within r/SIBO Remove r/SIBO filter and expand search to all of Reddit To avoid the misdiagnosis of SIBO as IBS, it's essential for healthcare providers to consider SIBO as a potential cause when patients present with symptoms of abdominal discomfort, bloating, and bowel irregularities. I've got an indigestion. If not reduce carbohydrates and fiber. Jun 23, 2025 · In this article, we’ll explore the complicated relationship between kefir and SIBO, evaluating the risks, benefits, timing, and the functional medicine perspective. I had severe SIBO for 8 years; it was incredibly painful and I was constantly bloated and constipated with horrible brain fog. I forget the other ones but I knew a laundry list back when I incorrectly diagnosed myself with SIBO. This is my account of what worked and what didn't work with methane-predominant SIBO, nothing here is a medical recommendation or average treatment, it's just an account of my experiences. Pimentel). It made me very constipated for about a week but now it seems like it's slowly getting back to normal. Eating a variety of vegetables and fermented foods, to let your gut microbiome take control over SIBO. Sometimes I felt a bit better - particularly after the elemental diet - but in hindsight that was probably just because there was nothing fermenting in my gut! Hi, I cured my SIBO for the second time with antibiotics but still have symptoms (bloating, excessive belching, weight gain, unhealthy/irregular stools, water retention). The amount of people who used to downvote me, or try to call me out for recommending it, was actually insane… People don’t realize that you go through a bit of a herx reaction when first drinking it. You don't know the many different herbal protocols I've taken for Sibo in the past 3 1/2 years also I have chronic constipation and all the different things I've done for that. Thanks already!! 157 votes, 111 comments. What I want to try are antimicrobials such as oil of oregano and allicin. This might just be your roadmap to gut healing with kefir. SIBO) submitted 4 months ago by Sourpatchkiddo1 I figured I would get on here and give my success story, because it seems a lot of us feel like we can’t see an end in sight. At this point have been mostly managing symptoms through low fodmap diet and magnesium citrate for constipation. Is there any consensus on whether Could be SIBO according to the symptoms mentioned. Topic 1: I cured my SIBO in 4 weeks by drinking 16 oz of pure cold-pressed celery juice every morning and 2 to 4 oz of coconut milk kefir every night. I’m going to keep my story short and feel free to ask any questions. Do you think I should start drinking kefir? I’ve read many posts and there doesn’t seem to be a consensus. While kefir may help your digestive system and gut microbiome, it is of paramount importance to avoid those food that are probably causing you SIBO at first. Should I focus on Raw milk kefir or Raw cheese ? Thanks. . I’ve been eating healthily as well (close to 100% home cooked food with little to no processed foods) but could probably improve in that domain a little. p7 airx db idi1cp d8e yq2kytj 5vrt vzt eo5zzi ki5rh