Xanthan gum vs psyllium husk keto Common pantry staples such as cornstarch, arrowroot powder, and egg whites can effectively replace xanthan gum in many recipes. Can you replace xanthan gum with psyllium husk powder? Come behind the scenes and Break A Recipe with me! Let's see how my chocolate chip cookies turn out using psyllium husk powder! Feb 21, 2022 · Ground psyllium husk is a soluble fiber, just like xanthan gum, which means that if xanthan gum gives you digestive issues, you may want to try another substitute. Sep 9, 2025 · This guide will walk you through the seven best substitutes for Psyllium Husk Powder, from powerful binders like Xanthan Gum to nutrient-packed options like Chia Seeds and Ground Flaxseed. xanthan gum, which is better? For cakes, muffins, pancakes, and cookies, xanthan gum is the better choice, while bread, flatbread, cinnamon rolls, or buns benefit more from psyllium husk or a combination of both, like in my The xanthan gum substitute - psyllium husk- is not a very common commodity. In recipes that call for xanthan gum, you’ll need to use twice as much Aug 22, 2023 · Psyllium husk powder: Psyllium husk powder is a great substitute for xanthan gum as a bnder or thickener. May 27, 2019 · Chia seeds are similar to psyllium husk and xanthan gum because they form a thick gelatinous paste fairly quickly after being mixed with water or most types of liquids. It is high in fiber and sucks up moisture, and, like flax meal or chia seeds, makes a mucilage when mixed with water/liquids. Can I omit xanthan gum from a recipe? Simply omitting gums from your recipes is an option, however, gums not only affect the appearance and texture of your baked goods but also taste. Or I guess I could increase coconut flour but I fear it won’t hold together as well. I have xanthan gum or flaxseed meal, which are great but have different properties than arrowroot. Egg whites. Apr 1, 2020 · The high amount of carbs makes cornstarch a bad thickener for keto. Jul 23, 2025 · Verdict: Use guar gum for cold or no-cook recipes, and xanthan gum when baking or working with heat. Psyllium Husk Psyllium husk is another fiber-based keto binder but behaves differently: Psyllium adds bulk and fiber, ideal for bread-like textures Guar gum adds viscosity and binding in small amounts Psyllium may give baked goods a darker color and gritty feel Verdict: Use guar Guar Gum vs. Xanthan Gum in Keto When following a keto diet, finding suitable substitutes for traditional baking ingredients is essential, especially when it comes to binders and thickeners. I heard psyllium husk is only stable up to 170 degrees Fahrenheit or so but that it is good for trapping gas and steam during the proofing process. It provides structure and is stable over a broad range of Jun 1, 2020 · Substitutions Xanthan gum can be replaced 1:1 with guar gum Xanthan gum can be replaced with 2 Tbps psyllium husk powder in bread (not desserts). Which means that for best results I suggest not trying to sub this one. When these are individually combined with the liquid in a recipe they create the same gummy texture that the gluten in white and wheat flour create. Xanthan gum This keto thickener is the most widely Sep 4, 2020 · Why Is Xanthan Gum Important In Keto and Gluten-Free Baking? Since so many carbs in recipes come from flour (gluten), many low-carb and keto recipes use other types of flour, such as almond flour. Guar gum. Choose based on your recipe: psyllium or guar for gluten-free bread, chia/flax for moist bakes, and cornstarch or agar for sauces. com Feb 25, 2025 · When navigating the world of gluten-free baking, choosing the right binding agent can make or break your recipes. Feb 4, 2013 · Currently, there are three primary gluten-replacers used in gluten-free baking: xanthan gum, guar gum, and ground seeds like psyillium, flax, and chia. Guar Gum vs. As for which one is better, it depends on personal preference. Sep 16, 2024 · Both xanthan gum and psyllium husk offer unique benefits for your keto pizza dough. Chia seeds and water. Psyllium husk powder acts as a great thickening agent and binder, providing similar results to xanthan gum. “I use a lot of xanthan gum as a gluten-free baker, but I have found that some people cannot process it as well. What would you recommend? Oct 22, 2024 · What is xanthan gum, and is it safe for consumption? Common in many keto-friendly foods, xanthan gum may help cut carbs, but it’s produced from row crops like wheat, corn, and soy… not the best for your health. It can be used in a wide range of low-carb, keto recipes including smoothies, soups, and sauces. Jan 30, 2025 · Use psyllium husk in a 2-to-1 ratio for xanthan gum. Unflavored gelatin. May 13, 2020 · Like xanthan gum, psyllium husk is a soluble fiber — a non-digestible starch that forms a gel-like substance in your gut. What is Psyllium Husk? Psyllium husk is a natural fiber that comes from the husks of the seeds of the plant Plantago ovata, also known as Ispaghula. Oct 20, 2025 · Discover the best psyllium husk powder substitute in baking. Oct 2, 2017 · Xanthan gum is the trickiest of the lot to sub, because of its totally unique ability to act like a binder to replace gluten. Nov 26, 2023 · Psyllium or xanthan? Compare uses, textures & recipes to decide which gluten-free powder thickener is best for you. Dec 2, 2018 · Full fat Cream Cheese Yogurt or Sour Cream Guar gum or Xanthan Gum Psyllium Husk Powder I tried them all and ended up with a combination of 1 tablespoon of cream cheese and 1 teaspoon of psyllium husk powder, which I think gave me the best tasting gravy with the thickness I was looking for. But, because you use flours with zero gluten, you need some binder to hold your baked goods together- and that’s where xanthan Oct 11, 2019 · My three favorite binding agents are xanthan gum, psyllium husk powder and vital wheat gluten. WHAT'S THE BEST XANTHAN GUM SUBSTITUTE FOR RECIPES? For a recipe that calls for a 1/3 cup of psyllium husk fiber powder, a 1/3 cup of ground chia seeds or ground flax seeds will work. Xanthan Gum is a super fine white powder used to thicken (or give texture), like gelatin powder. So if you want to avoid gums, then you Jul 15, 2021 · Hence, I am introducing this keto bread which has no psyllium husks, xanthan gum or even yeast, yet it rises so well. Guar Mar 27, 2023 · Psyllium husk vs. Psyllium Husk vs. Xanthan Gum As you bake more gluten-free and keto recipes, chances are you will come across recipes that call for guar gum just as often as recipes that call for xanthan gum. The recipes atempting to make a keto/vegan/dairy free dough involve usually psyllium husk and sometimes xantham gum. If you eat chia or flaxseeds, then psyllium is similar in form and function. It can give elasticity to breads and baked goods, but can also give them a heavier quality. Psyllium husk is super fibrous, and has a texture akin to whole wheat flour when ground, or can be incredibly grainy. It’s a type of polysaccharide, and has thickening and stabilizing properties useful in food such as keto baking. Learn more about xanthan gum here: Why use Xanthan Gum in Keto Cooking? Guar Gum Guar gum is made from legumes called guar beans. Absolutely! You can use psyllium husk powder instead of xanthan gum when baking tortillas with almond flour. While xanthan gum has long been a staple for creating texture and structure, psyllium husk is gaining recognition for its effectiveness and unique benefits. To find out the best low-carb and keto thickeners, keep on reading. Having said that, in case of allergies or sensitivity (or if paleo), you can use 1 tablespoon of psyllium husk powder instead. Xanthan gum is a common thickener and stabilizer, while psyllium husk powder is high in fiber and helps retain moisture. However, it is important to note that it is not a simple one for one ratio when using psyllium husk powder as a substitute. Oct 13, 2021 · Bottom line: If you’re following the ketogenic diet, then you can use guar gum, gelatin, Psyllium, chia seeds, and flaxseed in place of xanthan gum in your low-carb recipes. Two very different ingredients. It’s highly effective in small quantities, often requiring just 1/4 to 1/2 teaspoon per cup of flour substitute. See full list on treatdreams. Since psyllium husk powder is not easy to find, you can substitute it with these products. However, if you're in the keto or vegan community, psyllium husk has come up at least once. Jul 13, 2024 · If you're on a gluten-free or keto diet, you may have heard of these exotic-sounding ingredients, but what are they, and what do you use them for? If you're looking to thicken, bind, emulsify, or bake, which is the better choice when it comes to xanthan gum vs arrowroot powder? Get the low-down on two Nov 26, 2021 · The best keto friendly substitutes for xanthan gum are psyllium husk, chia seeds, and flaxseed. We’ll cover everything you need to know—from conversion ratios to ideal uses—so you can save your recipe and achieve delicious results every time. Agar agar. Ground flax seeds and water. . Oct 9, 2025 · Xanthan Gum vs. Jun 16, 2023 · TL;DR Xanthan gum can be substituted with various natural alternatives like chia seeds, flaxseeds, and psyllium husk, each offering unique properties for different cooking applications. It is white in color, so I named it Keto Almond White Bread. Nov 21, 2022 · What Other Keto Thickeners Work for Low Carb Gravy? Psyllium Husks make a great alternative to using xanthan gum in recipes, the ratio for psyllium husks is 2:1. Do you guys think using the psyllium husk in combination with xanthan gun would have a desirable effect on texture? Do they play nice together? Oct 20, 2022 · Substitutes for xanthan gum Konjac powder. Xanthan gum provides a chewy texture, while psyllium husk adds a fiber boost that helps with digestion and keeps Oct 6, 2025 · In conclusion, psyllium husk is an ideal natural thickener for keto baking, offering a high-fiber, low-carb alternative to xanthan gum. Psyllium husk. Also know, what is the difference between psyllium husk and xanthan gum? Xanthan gum is a thickener, stabilizer, emulsifier, and foaming agent. Both work to bind ingredients together and improve texture in gluten-free baking. Psyllium Husk: Xanthan gum is a versatile, gluten-free binder derived from fermented sugars, making it a zero-carb option ideal for keto diets. 3 tablespoons of arrowroot, but I’d like to replace it and make the recipe more low carb / keto friendly. Understanding the differences and best uses of these ingredients is crucial for achieving perfect baked Nov 6, 2023 · Both xanthan gum and psyllium husk powder are excellent choices for thickening sauces, dressings, and baked goods on the keto diet, as they provide the desired consistency, enhance flavor, and contribute to a satisfying eating experience. Aug 5, 2025 · Quick Answer: Xanthan gum can be replaced with natural binders like guar gum, psyllium husk, chia or flax gel, agar, or gelatin. What Are The Best Low-Carb Substitutes for Cornstarch Below is a list of alternatives to cornstarch which you can use as a thickening agent for your frying, baking, pudding, custard, sauce and gravy recipes. Follow the replacement instructions found above for the best results. And, while they all are used as gluten-replacers, they don’t behave in the same ways. Some people prefer Psyllium is not a gum. The choice of substitute depends on factors including dietary restrictions, recipe Xanthan gum is the most commonly used keto-friendly thickener when it comes to replacing cornstarch or flour. That’s why pretty much all keto-friendly recipes are gluten-free. Learn about alternatives like xanthan gum, flaxseed, and chia seeds with expert tips for perfect results. Aug 12, 2011 · The recipe calls for 1. Add your choice after simmering the ingredients. Jun 25, 2025 · In a keto recipe, you can use psyllium husk powder instead of xanthan gum. Jul 13, 2024 · Psyllium Husk Substitutes: Alternatives to psyllium husk, such as flax seeds, chia seeds, or xanthan gum, and how to use them in keto baking. Fon instance, in our low carb gravy recipe we used 1 teaspoon of xantham gum, to swap with psyllium husks you'd used 2 tsp. So, how can you thicken, bind, and emulsify foods without it? Check out our latest article to learn which ingredients you can use to swap out xanthan while still getting the Mar 10, 2023 · Psyllium husk powder is a soluble fiber that has excellent binding properties and can often be used as a substitute FOR XANTHAN GUM-YES in baking. Substitutes for Psyllium husk in baking are Xanthan gum Guar gum Potato starch Almond flour Flax seeds/flax meal Corn starch Tapioca powder/tapioca starch Chia seeds Hemp flour Sorghum flour Coconut flour Arrowroot powder Rice flour Agar-Agar A cup of regular, all-purpose flour In the next chapter of the I'm sure you are familiar with the "fathead dough" that typically involves cheese and egg. Its ability to replicate the texture and binding properties of xanthan gum, combined with its health benefits, makes it a valuable ingredient in any keto kitchen. The other gum used often in GF baking is GUAR GUM which can also cause sensitivity Psyllium is a plant husk, used either whole or ground. Cornstarch. wb kv5 thkyt zw ok p90gt 5r zcncy pkea i1f3a