How to look feminine for guys 1. Jun 1, 2023 · Discover ways to be more feminine and to feel more attractive. May 16, 2023 · In this ultimate guide, we’ll explore how to feminize men with 7 simple steps. Jun 6, 2017 · The styles in your pictures look masculine because they are on men, if you photoshopped that hair onto a woman it would immediately look feminine, and if you photoshopped the women's styles onto men's faces they would look masculine. In this video, you will find out exactly how to NOT look feminine when you're dancing. Feminine men embrace empathy, authenticity, and genuine intimacy. For content, I (25M) am a twink. When you want to convince someone you're a different Discover practical tips and techniques to look more feminine naturally without relying on makeup or hormones. Oct 28, 2023 · Learn how to make a masculine face look feminine with makeup, hairstyle, accessories, and surgery tips and tricks. team/alpha-m Ends Sept 7th!25% OFF till 9/7/21 auto applies, use my link - https://cuts. 3. Navigating one’s gender identity can be a deeply personal and transformative journey. Aug 25, 2022 · How do you make a masculine outfit look more feminine? We recommend embracing the classic languid lines of traditional menswear, but softening the mannish silhouette by styling with a fitted, off-the-shoulder top or silk blouse, pointed heels and artfully dishevelled hair. How to Get Feminine Hips as a Guy Are you looking to enhance your hip appearance and achieve a more feminine silhouette? Embracing your unique identity is a beautiful journey, and we're here to empower you every step of the way. Reflect on your Apr 6, 2021 · A person can transition from male to female without the use of hormones. If you want to maximize the effect of waist reducing workouts, you may want to use a waist trainer corset that creates a sauna effect for burning excess fat. As societal norms continue to evolve, more and more men are embracing their feminine side and seeking ways to achieve a more curvaceous figure, including feminine hips. Learn about facial exercises, body language, hair care, and more to enhance your How can a guy look like a girl? Please share whatever ways/methods you may use to make yourself look more girlish/feminine. Makeup and Skin Care Aug 2, 2024 · This guide offers detailed fashion tips for transgender individuals, helping build a versatile, gender-affirming wardrobe that enhances comfort and confidence. From there, pair with more streamlined and feminine options like skinny jeans, tights, and/or high heels for the perfect balance of both style and sillhouette. I grew up in the '80s when men wore makeup and their hair long. Learn more here. Here are the feminine qualities that draw men in, fostering lasting attraction and connection. Such steps include attire such as dainty and frilly underwear and clothes, personality and behaviour such as speaking politely and most of all image. To make yourself look more womanly, shave your face using a new, sharp razor with multiple blades. Longer tunic tops are a great way to achieve a feminine shape in a looser, more comfortable style that goes well with things like leggings. A man wearing a May 14, 2024 · Wear “masculine” and “feminine” items together: If you feel that androgynous fashion is all about mixing apparel and accessories traditionally classified as “feminine” or “masculine,” go for it! Wear a men’s button-up shirt with fitted women’s jeans or men’s trousers with a crop top. How can I make my outfit more feminine? Creating a Feb 3, 2025 · This article provides comprehensive tips and guidance for men looking to enhance their feminine appearance. For Aug 27, 2021 · Using excessive filters — these filters that women use make you as a dude look more feminine and literally like a woman. Apply bright-colored lipstick and flattering eye makeup to take the look to the next level. Nov 18, 2016 · Not that there's anything wrong with looking feminine, but I'm guessing that's not what you're looking to do. Women can come in every shape and size and dress in every imaginable Aug 17, 2022 · Learn how to achieve a more feminine face with this step-by-step makeup tutorial for men. It will save them years of missed opportunities to be and feel girly. A simple girl who just loves to post videos on the Internet ♡ https://linktr. Are their certain clothes I can buy that will 'shape' me? Are there any over the counter drugs that will harmlessly start up female hormones into overdrive? Thank you so very much for your help! Oct 24, 2025 · Achieving a feminine look starts with taking care of your skin. Is there any way to male cloths look more Feminine or androgynous or make a androgynous style slightly more feminine without changing the overall look Edit: (to make male cloths it didn’t let me change the title)I am pre transition but I am researching some stuff for when I do. In this article, we will explore effective ways to transform your body through the Transfem Workout program and provide expert tips Jun 23, 2025 · Discover the confidence you need to look, feel and act more masculine Presenting masculine is a form of gender expression. Nov 12, 2025 · Practical advice for gender-neutral clothing, hair, & makeup An androgynous look is one that ignores gender binaries and embraces both feminine and masculine qualities. However, this does not always come without criticism. Having a feminine look can also stem from personal style preferences. Feb 17, 2020 · How to wear it as a woman: Oversized men’s outerwear can be perfectly transitioned into a more feminine clothing style with a waist-accentuating belt. Apr 9, 2025 · We spoke with fashion, makeup, and skincare experts to help you know what to do to look more feminine. Please help me; whether it's certain ways of shaving, skin care, or make up; please help me. Discover recipes, home ideas, style inspiration and other ideas to try. I cross-dress, but I want to actually look like a women. Tucking Panties or Gaffs Male clothes are designed to accommodate those features that garnered that gender assignation at birth: the genitalia. May 8, 2025 · Experts say certain feminine traits, though subtle, can have a surprisingly strong impact on men. How do men dress to be feminine? 10 Items That Make Men Look The second way is when you can look yourself in the mirror and say: “I’m girly,” and then be true to your feminine energy that you acknowledge exists within you. From foundation to contouring, discover the secrets to enhancing your features and embracing a feminine look. Ahead, inspiration from Instagram's most stylish influencers. These tips will guide you through choosing the right pieces and styling them in a way that highlights their femininity. In this article, we will explore how to get feminine legs as a guy, including trends, concerns, and professional insights. Apr 4, 2024 · Discover how men with feminine characteristics navigate societal perceptions, health considerations, and fashion choices in embracing their androgynous identity. Ask clarifying questions. Sep 3, 2025 · Perfect for fine to medium straight hair, this look brings subtle structure without going full masculine or feminine—ideal for those exploring non-binary styles. This contributes to a more feminine appearance. Dec 9, 2024 · Discover why feminine guys offer deeper understanding, emotional connection, and a respectful bond. Many differences between man and women are the result of hormones during development, which is why puberty blockers help trans kids prepare themselves for an eventual transition if that's the road they take I’m happy that you are more and more comfortable being yourself! I have a few male friends who are pretty masculine but will sometimes do something feminine ironically and then discover they are actually interested in it, or want to try something more feminine but will look to other men to confirm that it isn’t “weird” if they do it. As a straight and feminine/androgynous guy, it often feels like I'll never get into a meaningful relationship So, as I’ve been slowly transitioning socially and medically (low-dose E mono therapy) I’ve been looking for ways to subtly be more femme/non-permanent ways to look cute and feel feminine on a low budget. Here is another example of a shirt, this time with a pocket! And that, my friends, is how to girl up a man’s t-shirt and make it more feminine… No need to raid his closet because men’s t-shirts come in a rainbow of colors and are so inexpensive! Originally posted 2012-03-29 08:00:13. S. Jul 7, 2025 · Yes, you absolutely can make a men’s t-shirt look more feminine without using a sewing machine or even a needle and thread! Many simple no sew t shirt hacks let you change the fit, shape, and style using just scissors and sometimes a few other basic items. It offers practical advice on incorporating feminine traits into daily routines, physical appearance, mannerisms, and mindset. For many men, having feminine legs can be a desired aesthetic goal. For individuals undergoing MTF transition, achieving a more feminine physique is often a top priority. Spread the loveBeing a feminine guy can mean different things to different people, but it often involves embracing traits that are traditionally associated with femininity. This is a guide for women who want to become even more of a woman than they already are! Sep 3, 2025 · Perfect for fine to medium straight hair, this look brings subtle structure without going full masculine or feminine—ideal for those exploring non-binary styles. As a feminine guy, it’s important to be comfortable expressing your emotions. team/alpha-m Thank you to Cuts Cl Mar 7, 2024 · Lack of masculine qualities makes challenges harder to overcome. May 24, 2023 · How do you get a feminine body shape? If you want to look feminine, you should do such waist reducing exercises as bicycle crunches, dumbbell side bends or side plank hip lifts. Some key elements include: Bold Colors and Patterns: Men are exploring vibrant hues, floral prints and other designs once associated with women's fashion. 5. Well-groomed, dainty and effeminate eyebrows can… Jun 20, 2022 · Wearing androgynous outfits means the way you dress doesn't explicitly lean feminine or masculine. There is a complex set of traits to keep in mind as well. Gender norms and dwindiling. It can't be ignored, as feminine clothes simply aren't cut for the space that you may need down there. Whether it be through fashion choices, exercise routines, or even cosmetic procedures, many men are embracing their desire to embody more traditionally feminine traits. Do you want to look your best when presenting as female? Well, there’s one detail you don’t want to miss – your eyebrows! Eyebrows are one of your most defining facial features – they can completely change the way your face looks. Throw on some accessories for added flair, like a necklace, dress shoes, or rings. Applying excessive makeup — men’s makeup is more mainstream, but there’s a fine line between using cover-up and looking like you’re using makeup. So, I've been wondering for quite a while. Facial features, body shape, grooming habits, and style choices all contribute to how femininity is perceived visually. Feb 26, 2025 · To get a narrower look up top, go for long, deep necklines, darker fabrics, and more delicate fabrics and straps—avoid bulky fabrics or thick shoulder straps. Even the pranks i see when asian men put a wig on straight away they look exactly like an asian girl. Several types of estrogen exist. Learn how to stop being a feminine man and become more resilient using 8 simple strategies. Hello, r/AskWomen I am 14 years old, and really want to look more feminine. You can search videos on YouTube for a “feminine makeup look” etc. Regardless of your sexuality or gender identity, having more feminine traits when you want to present more masculine So, I've been wondering for quite a while. Oct 8, 2024 · From changing your hairstyle, nails, or footwear through to applying makeup, creating a more feminine body shape with clothing, or playing with accessories – there’s so many ways to look more feminine as a man. A lot of how to best mix male/female clothing is going to depend on your personal style - stuff like looking at both men and women who wear the aesthetics you like, and combining aspects of both types of outfits into one. Jun 4, 2019 · Take a boxy t-shirt and refashion it into a feminine shirt with braided neckline and bow sleeves. Are modern men re-defining men's fashion trends and masculinity? read the article to know how feminine fashion trend is rising in 2021, from earring to pink shirts, girly bags, bra tops, skirts, and camisole tops? Are we ready for this trend? It is not always women adopt the men's fashion to add the sense of masculinity, during the Men's Spring-Summer 2022 catwalk we have spotted Feb 15, 2024 · Discover how men effeminate can embrace their authenticity with confidence. Makeup and Skin Care Oct 21, 2024 · Actually, non-binary haircuts are not about gender — they are just a way to convey our sense of self and embrace our Yang and Yin duality. In this article, we will explore some tips and tricks on how to get feminine Jul 27, 2017 · Some of these hormones already exist naturally in men, but taking additional amounts can increase your feminine characteristics. Follow this advice and you'll see results. Starting with the fitting of the clothing you wear, this is a huge game changer and one of the biggest changes you can make to switch up your look. For males aiming to look more feminine, it’s essential to grasp the nuances of these qualities. Our gender is made up of a variety of beliefs, characteristics, and behaviors. If you find yourself wanting to express your femininity more, here are ten steps to help you explore and embrace this side of yourself. If you want to do this, you will need to bear in mind that simply putting on a men’s shirt and nothing else won’t look chic so much as it looks like you’ve just rolled out of bed and put on the first thing you’ve found. May 3, 2017 · One of the most obvious physical differences between men and women is the presence or absence of facial hair. In this post, I’ll Jan 4, 2025 · Ladies, let’s talk about how to look more feminine in the face! ️👇🏼 Yup, not just looking pretty but looking womanly with facial features! May 11, 2020 · So you want to be more feminine, look more girly, act more soft - but you don't know how. This may lead to a female-looking body. . From clothing and makeup to body language and mannerisms, discover everything you need to know to express your femininity. Increase female characteristics with estrogen, the basic female hormone 1. This transformation includes men embracing clothing, accessories and styles traditionally deemed feminine. The more blades, the closer the shave. Men’s and women’s pants are cut differently, so it’s important to wear only or mostly men’s pants to help you pass. Understand, appreciate, and navigate the dynamics of masculinity and femininity in modern relationships. Then, finish up with some blush. Jul 27, 2017 · Increasing feminine qualities in men can be accomplished through some fairly basic dietary changes 1. Jan 18, 2025 · “How To Look More Feminine As A Guy” explores the ways in which men can adopt a more feminine appearance. Whether you want a more permanent androgynous look or are playing with Apr 2, 2024 · As Ron DeSantis very publicly proved, men can wear heels too. Make his hair look classically feminine with a wig or, if you'd rather, accessorize with a clip or headband. Think of it as building a strong foundation for the rest of your efforts. Learn to develop your natural femininity that will captivate both men and women. Regardless of your sexuality or gender identity, having more feminine traits when you want to present more masculine We would like to show you a description here but the site won’t allow us. Be present and attentive. Apr 7, 2024 · Ditch the stereotypes! This comprehensive guide explores how men can explore a more feminine aesthetic through grooming, clothing, makeup, and more. I wanted to share some tips with you, but also hear your experiences. Produced in a woman’s ovaries, estrogen will help enlarge your breasts and broaden your hips and pelvis. Physical Characteristics Soft Facial Features Soft facial features are often associated with a gentle and approachable appearance. Some men have typically feminine traits, and some women have masculine features, too. Nov 10, 2025 · Here are a few tips for listening without judgment: 1. The crown is slightly rounded to maintain softness, which works well for oval and heart-shaped faces. But most importantly, always remember to be confident and embrace who you are! In recent years, there has been a growing trend of men seeking to achieve a more feminine figure through various methods. You’re going to discover: · Elements of femininity and a brief description of what they are and how to embody that · What a feminine attitude is and how it can benefit you and your love life · How vulnerability, when expressed authentically, can make you more May 26, 2021 · Taking a men’s shirt and wearing it as a dress is a classic example of how menswear can be made into a feminine outfit. It's normal to want to know what it feels like to be someone of the opposite gender or to feel gender fluid. Mar 8, 2025 · Explore the top 10 feminine behaviors that masculine men find highly attractive, along with insights on maintaining feminine energy, being agreeable, and balancing assertiveness with receptivity in relationships. Curling lashes and applying some mascara helps too. Dec 21, 2022 · Androgynous haircuts are gender-neutral, balanced looks that fit both men and women. This can involve changes to clothing, makeup, hairstyles, and body language. Dec 21, 2024 · Having feminine facial features is important for being perceived as feminine and for gender identity conformity. Naturally feminine facial features tend to be softer, daintier and more rounded in nature. Jan 3, 2025 · There are a lot of different ways to wear your hair as a guy. 4. Sep 8, 2024 · Men can now also choose more feminine clothes, accessories and make-up. I’m happy that you are more and more comfortable being yourself! I have a few male friends who are pretty masculine but will sometimes do something feminine ironically and then discover they are actually interested in it, or want to try something more feminine but will look to other men to confirm that it isn’t “weird” if they do it. But what about dresses, cropped shirts, jewelry, and the other cornerstones of feminine fashion? More androgynous clothing styles have been rising in popularity in men’s fashion. It wasn't uncommon to see earrings in most young men's earlobes. Explore 10 actionable tips for self-acceptance and overcoming societal challenges. Alternatively, accessorize Growing hair out, hair laser removal, skin care (I personally feel having a more soft and delicate skin makes me more feminine). So, let’s get started. I wish that more girly boys would accept that they are actually in the second group. Mar 10, 2024 · Learn how to help men achieve a more feminine look by dressing them in women's clothing. Add an air of nonchalance and you’ll look entirely effortless. Here’s our top eight tips on how to dress and look feminine as a man in 2025… Aug 29, 2024 · This guide aims to provide practical tips and insights for those looking to enhance their femininity in their appearance while embracing their unique journey. There are many reasons why a guy might want to look more feminine, such as for personal expression, to fit in with a particular group or subculture, or to challenge traditional gender norms. ee/mathildahogbergs Snapchat: Mathilda_Bergs Insta: @Mathildahogbergs Twitter Men’s fashion specifically has experienced a shift to being more inclusive and accepting of traditionally more feminine styles. Apr 18, 2024 · Learn how to dress like a woman with this comprehensive guide for men. I'm personally into tomboys-- the sporty type--and other masculine women because their male traits balance me out. How do you guys even manage to look so feminine? Like, some femboys I've seen genuinely look female. Not effeminate-looking, just really boyish and young in the face, and I kind of have feminine energy. Having longer hair — as you let your hair grow, your look softens. Don’t interrupt. In this blog, I am going to tell you how to become an attractive feminine man, how to live like a feminine man, and what these ladies are looking for in feminine men. These style preferences reflect not only appearance, but also how an individual wants to express their identity. Search "how to look feminine" @alpham 3 Things Making Men Look Feminine #shorts 38K Feminine looking men tend to look more androgynous in my experience. Guys, incorporating a consistent skincare routine is key. Personality traits, hobbies or interests, or clothing/assecories that are seen typically female wouldn't affect whether I'm attracted to them or not, unless he uses style to make himself look more androgynous. How to have a more feminine face for cis men and trans women who want to look feminine, in this article we will discuss this topic through different options. May 26, 2024 · When it comes to identifying feminine characteristics in men, it’s essential to look beyond stereotypes and recognize the diverse ways in which masculinity and femininity can manifest. Silhouettes and Jan 20, 2025 · This article provides a comprehensive guide for guys on how to enhance their feminine qualities. Men and feminine fashion aren’t just a pairing reserved for alt-right nightmares or Friday nights at the Drag Nov 24, 2023 · Want to know how to look more feminine? This article covers tips on how to make your face look more feminine and attractive without makeup! Jul 20, 2025 · Cross dressing to look and be feminine requires many steps to success. If you prefer jeans, buy loose-fitting men’s jeans that have straight Mar 7, 2024 · Lack of masculine qualities makes challenges harder to overcome. May 8, 2025 · What does it mean to be a woman? Our appearance isn’t determined by our chromosomes. In order to accomplish your goal, you will want to consume a diet that aims to minimize production of testosterone while maximizing production of estrogen. Jan 8, 2024 · Explore how embracing femininity can enrich a man's life. We'll show you our favorite looks and how to style each one. Mar 20, 2020 · A Female on Masculinity Why It’s Finally Socially Acceptable for Straight Men to Explore Their Femininity The definition of masculinity is expanding and we can thank marriage equality and trans … May 11, 2022 · Take a look at our collection to see if their distinctive look calls to you. Knowing the right way to shape your eyebrows can make the difference between unkempt, masculine-looking eyebrows, and fabulous feminine eyebrows. Amazing Male to Female Makeup Transformation | Step-by-Step Feminine Look Tutorial || Trans Studio Witness an incredible male to female makeup transformation with this detailed, step-by-step Embracing feminine traits through style, grooming, and body language helps men achieve a soft, elegant appearance with confidence. We can mix and match bobs … The research is honestly terrifying, and it's a (relatively) unbiased look into how men are becoming more feminine through the Western lifestyle, at least in the U. Self-discovery: Begin by understanding what femininity means to you. While some may opt for surgical interventions, there are also natural methods and do-it-yourself projects that can help you attain the desired look. A pair of black men’s work pants or khakis is a great option for building a masculine look. For crossdressers and MTF transgender women, well-groomed brows make a big difference in achieving a softer, more feminine appearance. Whether it’s to feel more confident in shorts or to achieve a certain look, there are various ways to work towards getting more feminine legs. Check out some of the best unisex clothing you can wear now to break your own mold. Make eye contact with the person you’re talking to. Jan 7, 2025 · The feminization of men's fashion reflects the cultural shift toward more fluid and inclusive expressions of gender. You can go for the traditional short and cropped look, or you can experiment with longer styles. Jun 5, 2025 · There are many reasons you might want to disguise yourself as a boy or girl. Discover tips and tricks to achieve a feminine and stylish look. Feb 24, 2025 · If you ever find yourself with some men’s t-shirts or button-ups and you don’t quite know what to do with them as a person who identifies as female, you’ll be relieved to know there are so many different ways to make them look more feminine! You can create a professional look with the right bottoms and blazers or emphasize a casual look by embracing the baggy. Anyone else struggle with a masculine face without makeup- and how to look more feminine without it? In this guide, we will explore historical and current trends in masculine clothing and accessories, while also giving tips for dressing masculinely for all bodies - including those traditionally left out of masculine clothing design. Jan 7, 2024 · Explore our insightful guide on the nuances of the feminine man. If you plan to dress as a woman on a Jan 5, 2025 · If you are wondering how to make your face look more feminine naturally, I recommend a great skincare routine, feminine makeup and a feminine hairstyle. [1] Passing as a woman doesn’t just involve wearing makeup and stockings. The 21st century has brought new feminine trends to men's fashion. Aug 29, 2018 · In some men, the testicles may be smaller than usual and may not release enough sex hormones called testosterone. Aug 4, 2025 · Whether you're a trans woman, experimenting with drag, or simply want to add some feminine flair to your look, there are many reasons you might want to look like a woman. Feb 24, 2025 · Choose straight-legged jeans, pants, and men’s shorts. But recently, a new wave of gender-bending fashion has emerged, with more and more men exploring traditionally feminine styles. Dec 6, 2022 · Why would you want to be more feminine? Is it a performance of being feminine to attract men? Read on and decide for yourself. Embarking on a fitness journey is a transformative experience that not only improves your physical health but also boosts your confidence and overall well-being. May 21, 2020 · If you are looking to appear more feminine there are a variety of things you can do to support this. Reflect back what you’ve heard. Explore the new fashion standard where feminine men defy gender lines. Are their certain clothes I can buy that will 'shape' me? Are there any over the counter drugs that will harmlessly start up female hormones into overdrive? Thank you so very much for your help! May 26, 2024 · When it comes to identifying feminine characteristics in men, it’s essential to look beyond stereotypes and recognize the diverse ways in which masculinity and femininity can manifest. The rise of femininity in men’s fashion is exploding ac… Dec 9, 2022 · In order to understand how to be more feminine and harness the full force of your feminine power and energy, here are 9 steps you can take to empower yourself to embrace the femininity within you. The world is ever-changing. #makeup #feminine #tutorial #transformation Not all of these are explicitly feminine, or something AFAB women automatically have. I desperately want to try presenting as female, as I'm super confused about my identity and feelings. For example, women have body hair and any gender can have soft skin with a good skincare regimen. They blur the line between the feminine and masculine and allow for sporting bold looks going outside the choice dictated by heteronormative codes. Jan 24, 2023 · Have you been looking for ways to make your eyebrows more feminine and beautiful? Are you looking for the perfect arching eyebrows as a MtF transgender woman? It can take years to perfect your eyebrows if you don't know what you're doing. Whether you’re a man seeking to express your feminine side, a partner interested in supporting your loved one, or simply curious about the process, this guide will provide you with a roadmap to follow. Sep 21, 2024 · Photo: ASOS Fashion has long been defined by rigid gender norms, with clothing lines and styles traditionally tailored to either men or women. A glowing, healthy complexion is universally appealing and can significantly contribute to a more feminine appearance. Thanks 15 tips on how to look more feminine without makeup: 1) Be confident in your skincare routine 2'Exfoliate your skin 3) Keep your eyebrows on point Jun 27, 2022 · Guys, you don't always have to dress like a guy. 2. This exciting shift isn’t just about challenging gender barriers, expanding self-expression, and pushing societal I am sorry but as a female every single one of the men in the photos you showed is very feminine compared to black men and then afterwards white men. Unfortunately, getting hormones or becoming a TG is not an option. Katie Abson explores the rise of feminine clothing and accessories in men’s fashion. BIG Anniversary Sale! https://cuts. For most people, looking feminine regardless of gender means being yourself. Feb 24, 2024 · Discover fashion and the feminine lifestyle of feminine men. Discover tips on balancing masculinity with femininity for a more fulfilled experience. Jul 7, 2024 · How to Look More Feminine as a Guy: Ready to embrace your authentic self? This guide reveals the secrets to achieving a softer, more feminine look with confidence and style! Mar 27, 2024 · Most of us want to explore our feminine side but fall short in various places because of a lack of knowledge and awareness. No sew and done in an hour! So easy! It’s hard to give advice without a picture, but I would say hair is a huge factor in overall appearance so maybe get a more flattering/feminine hairstyle? In terms of makeup, I think blush goes a long way in playing up a pretty & feminine look. Apr 29, 2025 · Find a gorgeous and fitting feminine outfit. This will prevent you from developing a masculine looking "five o'clock shadow" as your facial hair grows. I have noticed adding just blush on my face is enough to make me look more feminine. Aug 8, 2023 · Learn how to be more feminine and girly. I'm looking for a routine to emphasize a more feminine body form, and found this online somewhere: Lunges 3x30 (each leg) Kickbacks 3x30 Bridges 3x30 Hip abductions 3x30 Squats 3x30 Would this be a good routine to achieve my goals? I have genetically determined fat distribution working against me, so I'm thinking muscles are the way to add mass. The research is honestly terrifying, and it's a (relatively) unbiased look into how men are becoming more feminine through the Western lifestyle, at least in the U.