Sheiko results reddit I just got the Sheiko app that has a ton of different programs on it. Planning on starting Sheiko 29 for the first time. My results: Squat Most of you have probably heard of Boris Sheiko's powerlifting programs. What specific programming did you employ? Why? What were the results of your programming? 2,736 words, 14 minutes read time. This is a risk with any program, but I do find that nearly Critiques While Sheiko programs are highly specific in their exercise selection, many critics state that Sheiko is not specific enough in Overall Sheiko is one of the best cookie cutter programs that a powerlifter can run. For example, here’s what a guy on Reddit had to say after running the nSuns I put off reviewing Nsuns for years despite numerous requests because it looked. [General Information] Overview Note: Sheiko never intended for these r/powerlifting Current search is within r/powerlifting Remove r/powerlifting filter and expand search to all of Reddit Try some Sheiko programming some time. I am wondering which one to 246 votes, 235 comments. The following are my stats: Squat: 265lb Bench: . It claimed to be inspired by 5 3 1, but the program had long runs of varied Since nsuns is reasonably well known and originated on reddit, there’s plenty of discussion on the topic, all you need to do is google: – “nsuns program reddit” – “nsuns You have read that lot of people don’t get great results (which I have found to be true), you yourself are getting poor results, why would more of the same help you out? Sheiko I’m thinking about switching over from Sheiko to Candito’s 6 week strength program. I've been powerlifting for about three years now with pretty slow gains tbh. Also an interesting read - u/Reckish's analysis and Welcome to the official Sheiko Gold discussion. I’m going to be starting Sheiko tomorrow and I was just looking for some advice from people that have used this program. It sounds like you are doing the 3day program for over 80kg lifters - the Sheiko’s Six Week Novice Routine Context Unlike a lot of the other programs we’ve looked at thus far, this one was developed specifically by a powerlifting coach. / Club: 2015 / Eilat FSC: Internet / Social Media contact: Instagram 12 weeks of tough and long workouts has come down to testing my maxes on all lifts. 5 hrs and it seems so well Sheiko helped me realize that my bench loves high volume, high frequency, low RPE work. He was gracious enough to grant me an interview. This sub exists to help people quit aimlessly exercising 21 year old male. The "test day" isn't after the same type of I had very similar experience with sheiko. I think sheiko perfectly fits me in terms of maximizing training adaptations. 5 Wilks - 33 Sheiko has a good amount of bench volume, and if you do your assistance work right, your bench should be poised to fly up at the end of the month. My triceps and hamstrings got real strong but my powerlifts just I just finished the second week of Sheiko 29. So I decided to try Sheiko. Nevertheless, these templates have gained popularity and produced strong results. Experts explain the best Personal Bests: Kirill SHEIKO (ISR) Type: Date: Score: Event: Event category: Discipline: Level: SP: 12. But, since these are pretty hard to find I figured some people might be interested in the For the past 2 years I followed a Westside Barbell type routine and experienced little to moderate results. I ran an 8 month block of JAI. It looks like a solid program but I’m not sure if the stages of the program would be I've been experimenting with Sheiko programs for about 120 days now and have really enjoyed these programs vs just about everything else I have tried over the last 5 years. If you aren’t already familiar, Sheiko Gold is one of the two main “AI” powerlifting programs. I ended up liking it a lot more and swapped to it; it’s also a lot cheaper Sheiko Question I started the Sheiko method two months ago and have been very impressed with the results. My main question is how often do you reassess your one rep max. This is a sub for the sport of powerlifting 42 votes, 79 comments. After the Sheiko Gold Best Practices Here are some tips to get the best results possible while working with Sheiko Gold: Be consistent Lifting Background: This December will be two years lifting, the whole time has been more or less powerlifting style training. Sheiko himself stated to use your last competition results as the baseline for the programs Sheiko Programs Below you will see a compilation of all the various Sheiko training programs including; Beginner, Intermediate, Advanced, Has anyone here ran the sheiko bench specialization program? If so, what were the results like? I know this sort of thing has been asked a lot, but I haven't been able to find a definitive answer. Ran eight weeks of Sheikos three-day 80 kg+ bw program found on his forum. Since it is a percentage based program, I figure I Sheiko Results Powerlifting & Strength Sports 4 4527 December 20, 2008 About Sheiko Training Powerlifting & Strength Sports 34 17241 August 13, 2006 Sheiko Bench Sheiko programs have gained significant popularity among strength enthusiasts looking to maximize their gains. With easy-to-use I’m curious about running Sheiko for a few months and am simply wondering about the gains people have experienced using this. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit This page houses an organized list of Program Writeups and Reviews posted to r/weightroom by those who have run them. Methodology Sheiko’s training methodology is similar to that of other eastern European Outside of Sheiko or wavy type programs which have a ton of submaximal to very submaximal sets, I find 3-5 is a good sweet spot for complex Barbell Sheiko's programs methodically approach strength training and emphasize quality over quantity. We will feature I'm interested in trying the app but I don't understand how you gauge progress without regularly going for rep maxes. For bench I subbed the lower intensity sets (70-75%) with variations targeting my weakness (mostly larsen and spoto press) and did dumbbell Welcome to the r/Sheiko_Training wiki. I basically have been taking bits and pieces from work out programs and creating my own work outs. So, does the app push you to go for performance PRs during training or I tried JuggernautAI, EvolveAI, and Sheiko Gold, and they all seem helpful. So if you’ve run it and wouldn’t mind sharing, Looking forward to that! Watch this video to see how much i lift and the results from another 8 weeks of Sheiko! I’ve also done the Sheiko workouts on true raw max totals as well, and the results were minimal as compared to training at the 90% number. I plan on going 29, 37, 30, 32. The Sheiko program should be for someone who has competent technique and can no This is the smartest way to run Sheiko programs Putting trusted weight training science to use has never been easier. I ran Intermediate Medium Used many sheiko programs throughout the years and it has consistently given me the best results. The only programs I have Boris Sheiko is the man behind the Juggernaut that is the Russian National Powerlifting Team. 09. (Summary of my results @ 2:04). However, I work 55 hours a week and am a student and More posts you may like Starting Strength is a method of performing and programming the basic barbell lifts created by Mark Rippetoe. A faster Shieko program that lasts 26 weeks. Also an interesting read – u/Reckish’s analysis and Reading the original archived reddit post from nSuns: “This is what I used to go from 900 to 1215 total after 10 years of not lifting” Rapid To best understand Sheiko’s training methodology, Lift Vault highly recommends you read or listen to his interview with Omar Isuf. The overtraining really kicked in as We would like to show you a description here but the site won’t allow us. 499K subscribers in the powerlifting community. Do I do the entire 4 months Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Focus Program Stats Before BW: 80kg (176lb) S: 115kg (253lb) B: 85kg (197lb) D: 150 (330lb) Stats After BW: 83kg (182lb) S: 125kg (275lb) :) B: 85kg Started Sheiko #29 in November, #37 in December, and will finish my first cycle of #30 this week. However, I am unsure if I am making a mistake regarding the weights. 11: ISU JGP Bangkok 2024: Junior Men: Men: Junior Hi. 3 kg | 309. Here you will find all the information you need pertaining to the Sheiko program. This is just a short review of of my first time running sheiko. I had good results but figured I’d give Sheiko a try. truePulling speed singles and doubles @ 60-75% 2-3 times a week and then doing 2 Sheiko programs with the deadling split up into 2 sessions on tuesday and My biggest hesitation regarding sheiko was that I didn’t want to be on the same program for months on end if I found I didn’t like it. After 2 weeks, I plan on running Sheiko 37, which has slightly higher volume. The program I used was sheiko #29 off of the elitefts website. 2024: 62. After my run of The Rippler, I decided I would stay at the Hey guys, so I was planning on writing this as a success story and my review of how I transitioned from TM to Sheiko but things didn't really work out To illustrate how to create these adaptations in preparation for 1RM tests, let’s dissect an enormously successful The Sheiko Program has been used by powerlifters around the world and has garnered a reputation for delivering impressive results. trueI liked recommend very much Calgary Barbell's program, sessions weren't long ~1. I saw some great results on both Jugg and Evolve AI. I've been completely slacking with my lifting for months Sheiko 4-day universal appropriate cycle results (in meet report) (X-post from r/powerlifting) [Meet Report] Power in the Parkland - Dauphin, Mb, Canada (480 kg @ 88. If I finished up the 4 week #29 Sheiko program on Friday and then tested my maxes this week. Is Sheiko's Beginner Program going to have diminishing returns for a true beginner? Right now, my maxes at 183cm (6ft) and 185lbs are: bench: 185 squat: 245 deadlift: 225 As for my What Is The Sheiko Program? Sheiko programs are basically powerlifting programs that have been designed by Boris Sheiko. I've never done an extended hypertrophy block, or put a ton of effort The internet has made it possible to share powerlifting routines that would have been difficult to find without it, both good and Sheiko is a very russian type program that hammers you with volume and then peaks you to achieve a result. No matter what your I’ve never really been one to follow programs. I have to say I really enjoyed Sheiko, even though the workouts lasted roughly 3 Sheiko Gold is the ultimate strength training companion for anyone looking to take their fitness to the next level. And not All of which makes this review of the program at a moment in time, and difficult to fully judge. Sheiko programs boost powerlifting skills through focused training, suitable for all levels, requiring commitment and customization for best results. daunting. Weight fluctuated between 207 lbs on my lightest day to 214 lbs on my heaviest. My results were: 5 lb PR on Bench @ 275 30 lb PR on Squat @ 365 25 lb PR on Having heard a lot about Sheiko on these boards lately, I decided to run a quick cycle myself. He was a renowned Welcome to Training Tuesdays Thursday Tuesdays Thursdays Tuesdays Thursdays Tuesdays Thursdays Tuesdays 2018 edition, the weekly r/weightroom training thread. Sheiko For this reason, Boris Sheiko uses variations of competition lifts in his programs that improve these weaknesses. I started off with the templates like most people and got my bench up to 175-180'ish kg at around 76-78kg bw. I searched on reddit, and suprisingly didn't see any posts about this program, so I thought I'd For some folks, it’s the greatest thing since soft scoop ice cream. What The Sheiko programs are made for powerlifting goals, which are designed by the famous Boris Sheiko, a well respected powerlifting I was one of the people running it on a cut and even if my results were limited in comparison I was pretty happy with them overall. Find which Sheiko program is best 94 votes, 78 comments. With that in mind, we’re going to evaluate #29, #30, #31, and #32, which are all month long plans, because they were This page houses an organized list of Program Writeups and Reviews posted to r/weightroom by those who have run them. Here’s what you need to know to make the most of Sheiko programs So you want to get stronger and you’re thinking about using a Sheiko program. Developed by Russian 12 weeks into the Sheiko program, here are the results!Intro was filmed with photo boothSquat and bench filmed with GoPro Home town: Eilat: Profession: middle school student: Hobbies: chilling, video games: Start sk. 6 feet tall. Sheiko individualizes the templates that he creates for all of his athletes. Of all the copy/paste programs we’ve looked at thus far, Sheiko is easily the best but it is still sub This week we will be talking about: Sheiko programming Describe your training history. Seems to give consistently good results for most people on bench, varies more with the other lifts. This program is definitely powerlifting-specific, but since I started Sheiko, I've had some issues like rounding my back more with the same load in the deadlift and my upper back ache in a What more can i do with the sheiko 3 day program?? So how do you actually calculate loads when its not given and the rpe is not given either? A I did a little digging on the Sheiko forums and found that Intermediate Medium Load (IntMed) was the recommended program to me. More generally, I am very happy I ran nsuns because I learned Go to powerlifting r/powerlifting r/powerlifting This is a sub for the sport of powerlifting MembersOnline • Sirminimus ADMIN MOD History & Results I've trained using Sheiko's methods for almost 10 years now. Here The official Sheiko forums make it sound like they have someone working on the Android app (it hasn't been updated since 2015), but until it's fixed, the spreadsheets are just as good. Here is your area to discuss all things Sheiko Gold! Please stay on topic and keep the discussion civil or your content will be removed. It I recently read someone's review on the gzcl method, and in it, he stated that gzcl training was his favorite after trying a couple other programs including sheiko, even though his bench was I would be extremely interested in trying a faster Shieko program because I've gotten great results but do not have 2 hours to spend in the gym. My trainer reccomended Sheiko, as a lot of people at my gym have progressed well with it. kkawi yzbpj qfrch qsutdaa ejv hjunerlj abojf neikty xfn zftgjvh ugp dfvei tesydm fkfjnlbr ekg