20 mg zinc reddit The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. What is the difference and why should this happen? Apr 18, 2013 · 310 A bit of explaining as to what that %2520 is : The common space character is encoded as %20 as you noted yourself. Hello r/supplements, I wanted to ask for everyones opinions on which form of zinc they found the most effective for libido/erections and how often and what mg dose you were taking it? My 2nd part is I am currently taking 20mg of zinc glycinate every other day and wanted to make sure it would not negatively effect my libido after reading about people having negative libido reactions to I ordered the 40mg which is ~16mg of elemental zinc, and I’m thinking about returning it, ordering the 20mg version, or getting dr bergs trace mineral enhanced which has 10mg zinc idk how much of that is actually elemental. So basically most forms of zinc lozenges make colds 20% shorter, if and only if you take more than 75 mg a day. I take this much because I resistance train 3-5 days a week at high intensity. Today is the first day where I can smell anything for a week now. Oct 27, 2009 · As the aforementioned RFC does not include any reference of encoding spaces as +, I guess using %20 is the way to go today. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. I took roughly 20-30 mg each dose. Which is safe. I feel really dumb. Since it's not mentioned anywhere in the grammar, the only way to encode a space is with percent-encoding (%20). It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. At first I would take it everyday and no problems but over the past year or so, I think that level has become toxic to my body. Jun 26, 2025 · Many people who consume nutrient-rich foods still prefer to ensure they are getting enough nutrients by adding extra vitamins and minerals, like zinc, to their diets. It comes in 20 mg pills, so I take 3 a day. And you need to understand the difference between different types of zinc, and their potencies. Looks like 25mg is a decent dose for an adult male, with upper bounds around 50. 7 mg of elemental zinc, 20 mg of monomethionine zinc and 15 mg of zinc glycinate along with 3 mg of copper. All of these are in a single tablet supplement from the brand Spring Valley. New comments cannot be posted and votes cannot be cast. The tolerable upper intake level is 40mg a day. I use It's a tricky & complicated balance. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. I've read conflicting things online regarding the safety of taking higher doses of zinc. Any advice or input is appreciated! Archived post. Vitamin c 1000 mg Zinc 50 mg Fish oil 2000 mg B12 5000 mcg Magnesium 400 mg D3 2000 iu I also take 5 mg A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. If you want to go by folk lore (recommended daily inteake) you shouldn’t exceed 20 mg per day of active substance combining supplement and food. The use of slow-release zinc acetate (150 mg/day for six months) in a randomized, placebo-controlled study of 60 patients with mild-to-moderate Alzheimer’s disease corrected low zinc status Various groups of people may benefit from daily Zn at 50mg or more, and taking a 50mg Zn pill is not a death sentence. 50 vs 25 didn't change much so I stuck to the lower dose. 全部 Sep 21, 2017 · How to encode query string space with %20 instead of + ? Because System. People taking the high doses are usually trying to combat some kind of viral infection- like HPV or long COVID. Each pill is 22 mg. You can take zinc supplements for a range of health benefits, including fighting acne. Swollen and achy neck, headache, and extreme fatigue. Not a place for discussion of illicit and illegal compounds. I've been supplementing with zinc (20 mg nightly, it helps me sleep) for about 8-9 months now and am now seeing some symptoms correlated with copper deficiency: hair losing pigment, some greying/blond-ing, paleness, my skin seems like it's losing collagen (slightly less firm? I'm 24 so this is not normal), grogginess, and developing some level of histamine intolerance. In fact, the RFC even states that spaces are delimiters and should be ignored: In some cases, extra whitespace (spaces, line-breaks, tabs, etc. Labels on supplements have to contain the actual effective dose of the nutrient. The way you get %2520 is when your url already has a %20 in it, and gets urlencoded again, which transforms the %20 to %2520. My eyes also hurt when I move them. I just feel and look I have taken a 50mg zinc tablet previously for a couple of years. There are many articles about this that say over I think 30mg will become toxic for the body because it can compete with copper absorption and that also has a connection with iron absorption. Lots of zinc daily could (over time) cause toxicity, especially if youre also eating more zinc from food. High doses of zinc (up to 100 mg/day) have been used in studies and are fine short term and under a doctor’s supervision. It is worth noting how much zinc are in foods and other supplements. Then your body only absorbs a % of that so you really aren't getting that much of it. It’s only like $5 a bottle. I have been taking 100mg of zinc for 4 days now since I have been feeling under the weather and in Huberman’s episode about cold/flu treatment, he said that there is good evidence for this. Here’s a list of what I’ve been taking. This article discusses the benefits, dosage, types, and side effects of zinc supplements. 20-30mg of elemental zinc should be fine even without cu supplementation. . High dose Zinc in rats, 60ppm/day (which, according to the authors, should be equivalent in rats to 60mg/day in humans), induces a Zinc deficiency in the hippocampus, a brain area responsible for many cognitive functions, especially memory formation and consolidation. It's 50 mg of a badly absorbed zinc compound meaning you're probably getting 10mgs or less of zinc. I can sort of make out certain smells, like dryer sheets. However, even if you believe you’re consuming enough zinc through supplements to reach the recommended Zinc is important for many essential processes in your body. 50 mg of zinc picolinate would yield about 10. 5 mg of copper in my diet. For example, without supplementing zinc, my daily supplement regimen already already contains 35mg between my multivitamin, antioxidant support, and prostate support. With that being said, don't worry about or listen to the random I am a 20 year old female and I have been recently taking Magnesium (400 mg), Calcium (1000 mg), Zinc (15mg), Vitamin D3 (15mcg). Sometimes the spaces get URL encoded to the + sign, and some other times to %20. This choice is sensible since adequate zinc intake may contribute to treating colds and promoting faster healing of wounds. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). I take 60 mg of zinc picolonate from Swanson. For acne prevention, I've read varying recommendations (upwards of 50mg/day!). com In my experience I supplement with 100 mg of zinc picolinate everyday and it's only gotten better from there. Moreover zinc blocks copper and iron absorption, which with such a high dose is likely to happen and cause other issues. 30-50 mg is fine for short bursts (like a week or two) or more if you're getting routine blood checks, but long term it can cause toxicity issues as it accumulates at higher doses. I am 20 and I take a minimum of 60mg of Zinc, 600mg Magnesium, and get a bunch of sodium and potassium from milk and my food. Zinc picolinate 25 mg is not the same as zinc citrate 25 mg. I currently feel like I’m going to vomit from around 20-25 mg (I cut my 50 pill roughly in two). Only about a third of your supplemented Zinc is actually absorbed (it varies slightly based on which form you use), meaning 50 mg of Zinc daily would equal about 15-20 mg supplemented. I started with 1 pill daily for 2 months and saw no improvement so I increased it to 2 pills/day. what kind of zinc, most will say it's bad but 50mg of zinc (which is considered the daily limit) is sold and everyone freaks out, but it's not actually 50mgs of zinc. There's not much point to taking 50mg in a dose, unless you are detoxing excess copper. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. Overdoses for zinc would typically range over 200-300mg over the course of several weeks if taken consistently. Feel free to ask any questions or share your experiences! Thanks a million for all the great life changing information on this sub. Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. Web HttpUtility. For a dose of 50 mg elemental zinc, this is 220 mg of zinc sulfate. I'm debating taking 100mg of zinc picolinate, one capsule in the I have taken a 50mg zinc tablet previously for a couple of years. I got covid early in July and took zinc recommended at 50mg daily for about a month. Once a day mixed into a drink either juice or soda. We would like to show you a description here but the site won’t allow us. 国标是200*75*9,请问这个标准有下差吗?最少是多少. Thanks for sharing this. I prefer to take 7-15mg at a time, once or twice per day. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. 5 mg elemental zinc. I started taking liquid zinc a few days ago. Since then, I have had increasing heart rate and blood pressure, increased anxiety, decreased appetite, trouble sleeping, and diarrhea. The 15ppm/day Zinc supplemented group of rats didn't have that Today he is more alert but still dizzy, exhausted, dehydrated. I supplement with Atp Labs Synerzinc which has 7. UrlEncode() gives the space with +. I haven’t seen anything about other people having these symptoms only nausea and vomiting which I did have some But I also heard Zinc Picolinate is only 20% elemental zinc (10mg~), which is what really counts? The amount of zinc listed on the label is the amount of elemental zinc, and yes, 50mg is way too much. The % character is encoded as %25. Hi all, according to Cronometer, I eat about 16mg of zinc and about 1. I developed flu like symptoms and felt absolutely horrible. High doses of Zinc will reduce the absorbtion of Magnesium as well, which is something most people already have issues with. I'm debating taking 100mg of zinc picolinate, one capsule in the I've been supplementing with zinc (20 mg nightly, it helps me sleep) for about 8-9 months now and am now seeing some symptoms correlated with copper deficiency: hair losing pigment, some greying/blond-ing, paleness, my skin seems like it's losing collagen (slightly less firm? I'm 24 so this is not normal), grogginess, and developing some level of histamine intolerance. People are constantly talking past each other on this. You want to look into taking a chelated mineral complex instead of supplementing zinc alone. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. I’m two days in taking 50 mg zinc and my smell is starting to come back a little bit. There is also 10% of the recommended daily intake in my hydration formula. For the 42% reduction mentioned in the title it sadly has to be zinc acetate. The zinc form is (zinkcitrate 15 mg, zinc gluconate 10 mg) It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). I'm currently taking (Solaray) Zinc Picolinate, which is a form that's more easily absorbed than others. I just feel and look Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. 知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业、友善的社区氛围、独特的产品机制以及结构化和易获得的优质内容，聚集了中文互联网科技、商业、影视 罗马数字1~20的写法如下： I - 1 unus II - 2 duo III - 3 tres IV - 4 quattuor V - 5 quinque VI - 6 sex VII - 7 septem VIII - 8 octo IX - 9 novem X - 10 decem XI - 11 undecim XII - 12 duodecim XIII - 13 tresdecim XIV - 14 quattuordecim XV - 15 quindecim XVI - 16 sedecim XVII - 17 septendecim XVIII - 18 duodeviginti XIX - 19 undeviginti XX - 20 viginti 罗马数字是欧洲在阿拉伯 20号槽钢的标准 20 请问一下,20号槽钢有没有什么公差标准. After 2 months at this higher dosage, I can say that my skin is I don’t have PCOS (that I know of), but I do have acne and zinc kept it under control for a long time. You should also add D3 as well. ) may have to be added to break a long URI across lines. Any advice? Thanks guys! I will buy a zinc supplement with 25mg zinc in each capsule. I take 25 MG of Zinc gluconate, a 50 MG tab split in half in the evening. However, the anhydrous form is 40% and monohydrate is 36%, which would require roughly 125 and 139 mg, respectively. Does this line up with zinc poisoning & would that amount cause it? It was a extreme and quick reaction but I've read that 50 mg is considered toxic. But too much zinc may cause unwanted side effects — it can upset your stomach, lead to poor copper absorption, and interfere with some antibiotics. Reply reply 92-Explorer • What is the You should not take more than 20 mg of zinc a day, and I'd even say stick with 10-15 mg. @MetaByter I think it is more technically correct to phrase the question as "In a URL, should I encode the spaces using %20 or + in the query part of a URL?" because while the example you show includes spaces only in the query part, it might not be clear to all readers that the answer depends. Not to be TMI but I DO really need the zinc — so to have bad nausea for 2 hours, pressure and a rolling sensation in my stomach/gut, and abnormal bowel movements following the stomach painit’s so frustrating. Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. Sep 14, 2024 · You could eat garlic for additional support too [–] zaddar1 0 points1 point2 points2 hours ago (0 children) i take 10 to 20 mg of zinc monomethionine in the manner you are talking about, yes it does help vit A helps as well and a really effective but "edgy" supplement for anti viral effect is germanium sesquioxide, but don't take See full list on goodrx. For example, "%20" is the percent-encoding for the binary octet "00100000" (ABNF: %x20), which in US-ASCII corresponds to the space character (SP). Your body kind of taps out after about 7-10mg, and blocks the enzymes that shuttles metals into the body. Are you (or any framework you might be using) double Dec 16, 2012 · I am interested in knowing why '%20' is used as a space in URLs, particularly why %20 was used and why we even need it in the first place. They have sales all the time, so you can get some pretty amazing deals for the worth you’re getting from it. 或者在哪本书里可以查得到只有20分.